Healing your teeth from the inside and the outside. Do you know what to avoid (besides just sugar), and what to pursue? Some eye opening info in this article!
Beyond Sugar and Soda: Nutritional Cures for Damaged Teeth
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The Sleep Test
This quick video can give you an idea of whether your sleep deprived or not. Hint, you probably are 8=)
The Best Exercise There Is, Hands Down
Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]
WTF is Oil Pulling + Why I’m Hooked | Fashionlush â¾
Check out my latest health obsession- oil pulling. This ancient Indian practice will naturally change your overall dental health & much more.
Warning: 7 “Healthy” Habits That Are Stressing Your Metabolism
Are you stressing your metabolism or nourishing it?
Fight Disease In Its Tracks With These Proven Healing Foods | Paleo Blog
It only makes sense that the things we eat affect our health. If you’ve never thought of that before, maybe now is the time. Perhaps you’ve been diagnosed with diabetes, heart disease, high blood pressure, multiple sclerosis, or even cancer. If you’re looking into some of your options when it comes to treating disease without following standard models of care of modern medicine, now may be the time to consider the food you’re putting in your body.
How to Manufacture the Best Night of Sleep in Your Life
Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]
The Importance Of Eating Healthy When Exercising | Fitness Statistics
Neither diet nor exercise alone will lead to health. You need both (and then some) to achieve your health goals.
Engineering a Better Life: A Reader Case Study
Can you engineer your lifestyle to “force” healthier habits? Jack Oughton says “Yes” in this wonderful guest post at Marks Daily Apple.
Start something today and follow your dreams | Things for Geeks
Some excellent advice about achieving goals.