With so many things coming our way every day, Steve Jobs calls us back to the importance of focus with one prophetic quote.
Steve Jobs’s Advice on the Only 4 Times You Should Say ‘No’ Is Brilliant
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Author Archives: LoneWolf
11 Doctor-Approved Secrets for Falling Asleep Faster, Tonight! | Best Life
From taking a warm shower to blowing bubbles—yes, like bubbles for children—here are 11 scientifically tested methods to help you fall asleep faster.
I Tried Clean Sleeping for Two Weeks and It Changed My Life
Trust me: This nascent sleep trend is no joke. It boosts energy, augments alertness, and sends your mood into the stratosphere. Here’s how.
7 Major Advances In The Science Of Sleep
It’s no secret that here at The Huffington Post, we love sleep — and for good reason. Sleep has been called the
Rest and Recovery: A Whole New Perspective (and A Giveaway) | Mark’s Daily Apple
If you’re a type-A, hard-driving peak performer, my hope is that this post will stop you in your tracks. Today I want you to completely rethink your basic
A Case Against Cardio, Part 27
I’m mostly joking with the title. Though, considering how much I’ve written on this topic since starting this blog way back in 2006, it’s probably not too far off. And it’s not just me. Endurance training has been getting the snot beaten out of it in recent years. A variety of media outlets, TED talks, […]
Study finds we think better on our feet, literally
Time to rethink the cubicle!
3 Surprising Reasons Every Entrepreneur Needs Regular Exercise
Exercise to make your business grow? Michael Hyatt shows how it works for him.
Dazzle! Whiten Your Teeth With Activated Charcoal | Crunchy Betty
Activated charcoal for whitening teeth. It’s my turbo-boosted whitening secret. Even if it makes your mouth look a little weird while you’re doing it …
Beyond Sugar and Soda: Nutritional Cures for Damaged Teeth
Healing your teeth from the inside and the outside. Do you know what to avoid (besides just sugar), and what to pursue? Some eye opening info in this article!