health

A Case Against Cardio, Part 27
www.marksdailyapple.com

I’m mostly joking with the title. Though, considering how much I’ve written on this topic since starting this blog way back in 2006, it’s probably not too far off. And it’s not just me. Endurance training has been getting the snot beaten out of it in recent years. A variety of media outlets, TED talks, […]

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Study finds we think better on our feet, literally
phys.org

Time to rethink the cubicle!

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3 Surprising Reasons Every Entrepreneur Needs Regular Exercise
michaelhyatt.com

Exercise to make your business grow? Michael Hyatt shows how it works for him.

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Beyond Sugar and Soda: Nutritional Cures for Damaged Teeth
www.marksdailyapple.com

Healing your teeth from the inside and the outside. Do you know what to avoid (besides just sugar), and what to pursue? Some eye opening info in this article!

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The Sleep Test
www.youtube.com

This quick video can give you an idea of whether your sleep deprived or not. Hint, you probably are 8=)

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The Best Exercise There Is, Hands Down
www.marksdailyapple.com

Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]

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WTF is Oil Pulling + Why I’m Hooked | Fashionlush ☾
www.fashionlush.com

Check out my latest health obsession- oil pulling. This ancient Indian practice will naturally change your overall dental health & much more.

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Fight Disease In Its Tracks With These Proven Healing Foods | Paleo Blog
blog.paleohacks.com

It only makes sense that the things we eat affect our health. If you’ve never thought of that before, maybe now is the time. Perhaps you’ve been diagnosed with diabetes, heart disease, high blood pressure, multiple sclerosis, or even cancer. If you’re looking into some of your options when it comes to treating disease without […]

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How to Manufacture the Best Night of Sleep in Your Life
www.marksdailyapple.com

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]

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