Can you engineer your lifestyle to “force” healthier habits? Jack Oughton says “Yes” in this wonderful guest post at Marks Daily Apple.
Some excellent advice about achieving goals.
Replacing your sugar with artificial sweeteners? Think that will help you lose weight or control your glucose levels? Maybe you want to rethink that…
Researchers in Nova Scotia have begun to look at the relationship between church attendance and coping with depression in youth. While the study is just touching the surface, there are some interesting results. To quote the Ottawa Citizen article: “A little religion could go a long way in helping adolescents cope with depression, according to […]
Cinnamon and Chromium — natural ways to help control your blood sugar. For diabetics or prediabetics, these can be helpful nutrients to add to your diet.
One of the things I noticed in my own weight loss journey was the impact of vitamin D, specifically D3. This article shares some of the reasons Diane found for the way Vitamin D3 helps.
This is an exciting story. At the age of 86, Hugh decided he wanted to start running. And 2 years later he is setting world records for his age class! Age is not a reason to avoid trying something new in your quest for a healthier, leaner body.