One of the things I noticed in my own weight loss journey was the impact of vitamin D, specifically D3. This article shares some of the reasons Diane found for the way Vitamin D3 helps.
Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]
From taking a warm shower to blowing bubbles—yes, like bubbles for children—here are 11 scientifically tested methods to help you fall asleep faster.
Cinnamon and Chromium — natural ways to help control your blood sugar. For diabetics or prediabetics, these can be helpful nutrients to add to your diet.
This quick video can give you an idea of whether your sleep deprived or not. Hint, you probably are 8=)
With so many things coming our way every day, Steve Jobs calls us back to the importance of focus with one prophetic quote.
Researchers in Nova Scotia have begun to look at the relationship between church attendance and coping with depression in youth. While the study is just touching the surface, there are some interesting results. To quote the Ottawa Citizen article: “A little religion could go a long way in helping adolescents cope with depression, according to […]
Healing your teeth from the inside and the outside. Do you know what to avoid (besides just sugar), and what to pursue? Some eye opening info in this article!
Replacing your sugar with artificial sweeteners? Think that will help you lose weight or control your glucose levels? Maybe you want to rethink that…