Are you stressing your metabolism or nourishing it?

It only makes sense that the things we eat affect our health. If you’ve never thought of that before, maybe now is the time. Perhaps you’ve been diagnosed with diabetes, heart disease, high blood pressure, multiple sclerosis, or even cancer. If you’re looking into some of your options when it comes to treating disease without […]

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]

Neither diet nor exercise alone will lead to health. You need both (and then some) to achieve your health goals.

Can you engineer your lifestyle to “force” healthier habits? Jack Oughton says “Yes” in this wonderful guest post at Marks Daily Apple.

Some excellent advice about achieving goals.

Replacing your sugar with artificial sweeteners? Think that will help you lose weight or control your glucose levels? Maybe you want to rethink that…

Researchers in Nova Scotia have begun to look at the relationship between church attendance and coping with depression in youth. While the study is just touching the surface, there are some interesting results. To quote the Ottawa Citizen article: “A little religion could go a long way in helping adolescents cope with depression, according to […]

Cinnamon and Chromium — natural ways to help control your blood sugar. For diabetics or prediabetics, these can be helpful nutrients to add to your diet.