Healing your teeth from the inside and the outside. Do you know what to avoid (besides just sugar), and what to pursue? Some eye opening info in this article!
This quick video can give you an idea of whether your sleep deprived or not. Hint, you probably are 8=)
Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]
Check out my latest health obsession- oil pulling. This ancient Indian practice will naturally change your overall dental health & much more.
Are you stressing your metabolism or nourishing it?
It only makes sense that the things we eat affect our health. If you’ve never thought of that before, maybe now is the time. Perhaps you’ve been diagnosed with diabetes, heart disease, high blood pressure, multiple sclerosis, or even cancer. If you’re looking into some of your options when it comes to treating disease without […]
Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]
Neither diet nor exercise alone will lead to health. You need both (and then some) to achieve your health goals.