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Sleep and Relaxation

11 Doctor-Approved Secrets for Falling Asleep Faster, Tonight! | Best Life
bestlifeonline.com

From taking a warm shower to blowing bubbles—yes, like bubbles for children—here are 11 scientifically tested methods to help you fall asleep faster.

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I Tried Clean Sleeping for Two Weeks and It Changed My Life
www.msn.com

Trust me: This nascent sleep trend is no joke. It boosts energy, augments alertness, and sends your mood into the stratosphere. Here’s how.

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7 Major Advances In The Science Of Sleep
www.huffingtonpost.ca

It’s no secret that here at The Huffington Post, we love sleep — and for good reason. Sleep has been called the

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Rest and Recovery: A Whole New Perspective (and A Giveaway) | Mark’s Daily Apple
www.marksdailyapple.com

If you’re a type-A, hard-driving peak performer, my hope is that this post will stop you in your tracks. Today I want you to completely rethink your basic

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The Sleep Test
www.youtube.com

This quick video can give you an idea of whether your sleep deprived or not. Hint, you probably are 8=)

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How to Manufacture the Best Night of Sleep in Your Life
www.marksdailyapple.com

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]

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