I’m mostly joking with the title. Though, considering how much I’ve written on this topic since starting this blog way back in 2006, it’s probably not too far off. And it’s not just me. Endurance training has been getting the snot beaten out of it in recent years. A variety of media outlets, TED talks, […]

Exercise to make your business grow? Michael Hyatt shows how it works for him.

The new year is the perfect time to reset your workout routine. These beginner fitness tips will leave you with no excuses, so get off your computer and start working out!

Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]

Neither diet nor exercise alone will lead to health. You need both (and then some) to achieve your health goals.

This is an exciting story. At the age of 86, Hugh decided he wanted to start running. And 2 years later he is setting world records for his age class! Age is not a reason to avoid trying something new in your quest for a healthier, leaner body.