Exercise

A Case Against Cardio, Part 27
www.marksdailyapple.com

I’m mostly joking with the title. Though, considering how much I’ve written on this topic since starting this blog way back in 2006, it’s probably not too far off. And it’s not just me. Endurance training has been getting the snot beaten out of it in recent years. A variety of media outlets, TED talks, […]

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3 Surprising Reasons Every Entrepreneur Needs Regular Exercise
michaelhyatt.com

Exercise to make your business grow? Michael Hyatt shows how it works for him.

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Workout For Beginners
www.gymjunkies.com

The new year is the perfect time to reset your workout routine. These beginner fitness tips will leave you with no excuses, so get off your computer and start working out!

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The Best Exercise There Is, Hands Down
www.marksdailyapple.com

Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]

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The Importance Of Eating Healthy When Exercising  | Fitness Statistics
fitnessstatistics.com

Neither diet nor exercise alone will lead to health. You need both (and then some) to achieve your health goals.

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Hugh Campbell, 88, breaking records just two years after taking up running
articles.philly.com

This is an exciting story. At the age of 86, Hugh decided he wanted to start running. And 2 years later he is setting world records for his age class! Age is not a reason to avoid trying something new in your quest for a healthier, leaner body.

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