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The Importance Of Eating Healthy When Exercising  | Fitness Statistics
fitnessstatistics.com

Neither diet nor exercise alone will lead to health. You need both (and then some) to achieve your health goals.

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Study finds we think better on our feet, literally
phys.org

Time to rethink the cubicle!

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How to Manufacture the Best Night of Sleep in Your Life
www.marksdailyapple.com

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]

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A Case Against Cardio, Part 27
www.marksdailyapple.com

I’m mostly joking with the title. Though, considering how much I’ve written on this topic since starting this blog way back in 2006, it’s probably not too far off. And it’s not just me. Endurance training has been getting the snot beaten out of it in recent years. A variety of media outlets, TED talks, […]

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Fight Disease In Its Tracks With These Proven Healing Foods | Paleo Blog
blog.paleohacks.com

It only makes sense that the things we eat affect our health. If you’ve never thought of that before, maybe now is the time. Perhaps you’ve been diagnosed with diabetes, heart disease, high blood pressure, multiple sclerosis, or even cancer. If you’re looking into some of your options when it comes to treating disease without […]

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Rest and Recovery: A Whole New Perspective (and A Giveaway) | Mark’s Daily Apple
www.marksdailyapple.com

If you’re a type-A, hard-driving peak performer, my hope is that this post will stop you in your tracks. Today I want you to completely rethink your basic

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Warning: 7 “Healthy” Habits That Are Stressing Your Metabolism
www.livingthenourishedlife.com

Are you stressing your metabolism or nourishing it?

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7 Major Advances In The Science Of Sleep
www.huffingtonpost.ca

It’s no secret that here at The Huffington Post, we love sleep — and for good reason. Sleep has been called the

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Hugh Campbell, 88, breaking records just two years after taking up running
articles.philly.com

This is an exciting story. At the age of 86, Hugh decided he wanted to start running. And 2 years later he is setting world records for his age class! Age is not a reason to avoid trying something new in your quest for a healthier, leaner body.

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