This is an exciting story. At the age of 86, Hugh decided he wanted to start running. And 2 years later he is setting world records for his age class! Age is not a reason to avoid trying something new in your quest for a healthier, leaner body.
Check out my latest health obsession- oil pulling. This ancient Indian practice will naturally change your overall dental health & much more.
Trust me: This nascent sleep trend is no joke. It boosts energy, augments alertness, and sends your mood into the stratosphere. Here’s how.
One of the things I noticed in my own weight loss journey was the impact of vitamin D, specifically D3. This article shares some of the reasons Diane found for the way Vitamin D3 helps.
Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]
From taking a warm shower to blowing bubbles—yes, like bubbles for children—here are 11 scientifically tested methods to help you fall asleep faster.
Cinnamon and Chromium — natural ways to help control your blood sugar. For diabetics or prediabetics, these can be helpful nutrients to add to your diet.
This quick video can give you an idea of whether your sleep deprived or not. Hint, you probably are 8=)
With so many things coming our way every day, Steve Jobs calls us back to the importance of focus with one prophetic quote.