The new year is the perfect time to reset your workout routine. These beginner fitness tips will leave you with no excuses, so get off your computer and start working out!
Can you engineer your lifestyle to “force” healthier habits? Jack Oughton says “Yes” in this wonderful guest post at Marks Daily Apple.
Exercise to make your business grow? Michael Hyatt shows how it works for him.
Neither diet nor exercise alone will lead to health. You need both (and then some) to achieve your health goals.
Time to rethink the cubicle!
Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]
I’m mostly joking with the title. Though, considering how much I’ve written on this topic since starting this blog way back in 2006, it’s probably not too far off. And it’s not just me. Endurance training has been getting the snot beaten out of it in recent years. A variety of media outlets, TED talks, […]
It only makes sense that the things we eat affect our health. If you’ve never thought of that before, maybe now is the time. Perhaps you’ve been diagnosed with diabetes, heart disease, high blood pressure, multiple sclerosis, or even cancer. If you’re looking into some of your options when it comes to treating disease without […]
If you’re a type-A, hard-driving peak performer, my hope is that this post will stop you in your tracks. Today I want you to completely rethink your basic