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Rest and Recovery: A Whole New Perspective (and A Giveaway) | Mark’s Daily Apple
www.marksdailyapple.com

If you’re a type-A, hard-driving peak performer, my hope is that this post will stop you in your tracks. Today I want you to completely rethink your basic

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Warning: 7 “Healthy” Habits That Are Stressing Your Metabolism
www.livingthenourishedlife.com

Are you stressing your metabolism or nourishing it?

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7 Major Advances In The Science Of Sleep
www.huffingtonpost.ca

It’s no secret that here at The Huffington Post, we love sleep — and for good reason. Sleep has been called the

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Hugh Campbell, 88, breaking records just two years after taking up running
articles.philly.com

This is an exciting story. At the age of 86, Hugh decided he wanted to start running. And 2 years later he is setting world records for his age class! Age is not a reason to avoid trying something new in your quest for a healthier, leaner body.

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WTF is Oil Pulling + Why I’m Hooked | Fashionlush ☾
www.fashionlush.com

Check out my latest health obsession- oil pulling. This ancient Indian practice will naturally change your overall dental health & much more.

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I Tried Clean Sleeping for Two Weeks and It Changed My Life
www.msn.com

Trust me: This nascent sleep trend is no joke. It boosts energy, augments alertness, and sends your mood into the stratosphere. Here’s how.

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Lose Weight Naturally: How Vitamin D Impacts Weight Loss
comluv.com

One of the things I noticed in my own weight loss journey was the impact of vitamin D, specifically D3. This article shares some of the reasons Diane found for the way Vitamin D3 helps.

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The Best Exercise There Is, Hands Down
www.marksdailyapple.com

Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]

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11 Doctor-Approved Secrets for Falling Asleep Faster, Tonight! | Best Life
bestlifeonline.com

From taking a warm shower to blowing bubbles—yes, like bubbles for children—here are 11 scientifically tested methods to help you fall asleep faster.

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