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I Tried Clean Sleeping for Two Weeks and It Changed My Life
www.msn.com

Trust me: This nascent sleep trend is no joke. It boosts energy, augments alertness, and sends your mood into the stratosphere. Here’s how.

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Lose Weight Naturally: How Vitamin D Impacts Weight Loss
comluv.com

One of the things I noticed in my own weight loss journey was the impact of vitamin D, specifically D3. This article shares some of the reasons Diane found for the way Vitamin D3 helps.

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The Best Exercise There Is, Hands Down
www.marksdailyapple.com

Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]

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11 Doctor-Approved Secrets for Falling Asleep Faster, Tonight! | Best Life
bestlifeonline.com

From taking a warm shower to blowing bubbles—yes, like bubbles for children—here are 11 scientifically tested methods to help you fall asleep faster.

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Blood Sugar 101: Control Blood Sugar With Cinnamon & Chromium
www.weightlossherbsforhealth.com

Cinnamon and Chromium — natural ways to help control your blood sugar. For diabetics or prediabetics, these can be helpful nutrients to add to your diet.

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The Sleep Test
www.youtube.com

This quick video can give you an idea of whether your sleep deprived or not. Hint, you probably are 8=)

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Steve Jobs’s Advice on the Only 4 Times You Should Say ‘No’ Is Brilliant
www.inc.com

With so many things coming our way every day, Steve Jobs calls us back to the importance of focus with one prophetic quote.

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Churchgoing helps youth battle depression, says new study
www.ottawacitizen.com

Researchers in Nova Scotia have begun to look at the relationship between church attendance and coping with depression in youth. While the study is just touching the surface, there are some interesting results. To quote the Ottawa Citizen article: “A little religion could go a long way in helping adolescents cope with depression, according to […]

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Beyond Sugar and Soda: Nutritional Cures for Damaged Teeth
www.marksdailyapple.com

Healing your teeth from the inside and the outside. Do you know what to avoid (besides just sugar), and what to pursue? Some eye opening info in this article!

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