Replacing your sugar with artificial sweeteners? Think that will help you lose weight or control your glucose levels? Maybe you want to rethink that…
Activated charcoal for whitening teeth. It’s my turbo-boosted whitening secret. Even if it makes your mouth look a little weird while you’re doing it …
Some excellent advice about achieving goals.
The new year is the perfect time to reset your workout routine. These beginner fitness tips will leave you with no excuses, so get off your computer and start working out!
Can you engineer your lifestyle to “force” healthier habits? Jack Oughton says “Yes” in this wonderful guest post at Marks Daily Apple.
Exercise to make your business grow? Michael Hyatt shows how it works for him.
Neither diet nor exercise alone will lead to health. You need both (and then some) to achieve your health goals.
Time to rethink the cubicle!
Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]