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Steve Jobs’s Advice on the Only 4 Times You Should Say ‘No’ Is Brilliant
www.inc.com

With so many things coming our way every day, Steve Jobs calls us back to the importance of focus with one prophetic quote.

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11 Doctor-Approved Secrets for Falling Asleep Faster, Tonight! | Best Life
bestlifeonline.com

From taking a warm shower to blowing bubbles—yes, like bubbles for children—here are 11 scientifically tested methods to help you fall asleep faster.

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I Tried Clean Sleeping for Two Weeks and It Changed My Life
www.msn.com

Trust me: This nascent sleep trend is no joke. It boosts energy, augments alertness, and sends your mood into the stratosphere. Here’s how.

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7 Major Advances In The Science Of Sleep
www.huffingtonpost.ca

It’s no secret that here at The Huffington Post, we love sleep — and for good reason. Sleep has been called the

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Rest and Recovery: A Whole New Perspective (and A Giveaway) | Mark’s Daily Apple
www.marksdailyapple.com

If you’re a type-A, hard-driving peak performer, my hope is that this post will stop you in your tracks. Today I want you to completely rethink your basic

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A Case Against Cardio, Part 27
www.marksdailyapple.com

I’m mostly joking with the title. Though, considering how much I’ve written on this topic since starting this blog way back in 2006, it’s probably not too far off. And it’s not just me. Endurance training has been getting the snot beaten out of it in recent years. A variety of media outlets, TED talks, […]

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Study finds we think better on our feet, literally
phys.org

Time to rethink the cubicle!

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3 Surprising Reasons Every Entrepreneur Needs Regular Exercise
michaelhyatt.com

Exercise to make your business grow? Michael Hyatt shows how it works for him.

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Workout For Beginners
www.gymjunkies.com

The new year is the perfect time to reset your workout routine. These beginner fitness tips will leave you with no excuses, so get off your computer and start working out!

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